Globo Medic

Benefits of fruit juices in pregnancy

We will tell you the benefits of consuming fruit juice during pregnancy, especially if you have not developed gestational diabetes.
Benefits of fruit juices in pregnancy
Benefits of fruit juices in pregnancy

Fruit juice can have many benefits during pregnancy. It should always be consumed in moderation and included in a varied and balanced diet. We must remember that it is a seasoning that contains monosaccharides. For this reason, it is not advisable to exceed the intake to avoid the onset of metabolic changes.

Before we begin, it is essential to mention that if you develop gestational diabetes, perhaps the most appropriate course of action is to limit the presence of juice in your regimen significantly. You should also be aware of other elements that can concentrate simple sugars inside. However, starting with an excellent initial body composition makes you less likely to experience these pathologies.

Benefits of Fruit Juice

Consumption of fruit juice during pregnancy prevents morbidity that can endanger both mother and baby. Find out what your key benefits are.

Natural fruit juices provide a good amount of vitamin C, which is key to avoiding the development of infectious pathologies.
Natural fruit juices provide a good amount of vitamin C, which is key to avoiding the development of infectious pathologies.

They provide vitamin C

The main benefit of fruit juice during pregnancy is determined by its vitamin C content. We are talking about factors that can enhance both the innate and adaptive immune response. This way, the chances of coming into contact with an infectious pathology are reduced. If they develop, much more effective symptom control will be achieved.

They ensure the presence of iron

Similarly, vitamins are necessary for improving intestinal absorption of iron, an essential mineral not ordinarily available. A study published in the Annals of the New York Academy of Sciences demonstrates this. It is essential to ensure that the levels are in the inappropriate range. Otherwise, anemia may develop, especially during pregnancy, when blood volume gradually increases.

They are a source of antioxidants

On the other hand, most fruits are sources of antioxidants. These elements neutralize the formation of free radicals and their subsequent accumulation in body tissues. This reduces the risk of developing chronic and complex pathologies in the mother or baby that can affect well-being in the future. In that sense, vegetables should appear in your daily pattern.

Which fresh fruit or juice is better?

It is generally better to consume fresh fruit rather than juice. This is at every stage of pregnancy and life. This is because natural pieces have a higher percentage of fiber, which regulates the entry of glucose into the bloodstream. This avoids potential metabolic problems that can lead to type 2 diabetes.

However, some clinical trials in the recent literature show contradictory results. While it is clear that soft drinks harm your metabolism, moderate juice consumption may not have the same effect and may be optimistic. During pregnancy, it is necessary to limit its presence in the diet and avoid the consumption of more than one cup per day.

If you develop gestational diabetes, your best bet is to prioritize vegetables over fruits. Their straightforward carbohydrate content is low and can provide higher amounts of phytochemicals with antioxidant power. Thanks to these compounds, aging is controlled, and the incidence of many complex pathologies, such as certain types of cancer, is reduced.

Both during pregnancy and at any other stage, fresh fruit is recommended over juice, since it has a greater amount of fiber.
Both during pregnancy and at any other stage, fresh fruit is recommended over juice, since it has a greater amount of fiber.

Fruit Juice May Help During Pregnancy

As we have seen, moderate fruit juice consumption provides a series of benefits during pregnancy. However, always remember to avoid deficiencies in essential nutrients that affect the proper functioning of your physiology. It is best to consume at most one cup daily and make it homemade. Commercial juices are generally not a good alternative, nor are juices with artificial sweeteners.

Conclusion

Keep in mind that you also have the option to puree the fruit by crushing it to finish. In this way, compared to whole fresh slices, the influx of glucose into the blood is faster, but the full effect of fiber is not lost. If a puree or smoothie is a way to incorporate more vegetables into your guidelines, you should consider it. Moreover, consuming these foods is crucial to consolidating a good state of health.

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