Tomatoes are a type of fruit that has several benefits for pregnancy. Although these foods are recommended at all stages of life, they are essential during pregnancy. After all, we are talking about one of the most potent antioxidant-rich foods, so eating them regularly will be essential.
Before starting, it is important to note that you should eat at least five servings of fruits and vegetables daily. This is positive in reducing the risk of death from any cause and avoiding the development of pathology over the years. It should be taken into account that they not only contain antioxidants inside but are also a great source of micronutrients.
The benefits of tomatoes during pregnancy
As long as they are consumed in moderation, tomatoes are essential during pregnancy. Here are some benefits:
Promotes fetal development
First, tomatoes provide calcium, which is crucial for fetal bone development. Maintaining good levels of vitamin D in the body is now essential. This factor makes a difference in ensuring tissue mineralization and preventing structural alterations. A study published in the journal Frontiers of Hormone Research confirms this.
These foods are also a source of vitamin C. We are talking about fundamental factors that increase calcium absorption at the intestinal level. This mineral will be vital in avoiding relatively frequent anemia situations during pregnancy. Moreover, an increase in blood volume can lead to a lack of iron in the body, so an additional contribution is needed. This is indicated by a study published in the Annals of the New York Academy of Sciences.
Improve intestinal transit
Tomatoes are also rich in fiber, which helps improve intestinal transit. This factor increases the volume of the fecal mass, stimulates mechanoreceptors in the ducts, and produces more efficient motility. Thanks to this, you can avoid the constipation situation that often occurs during pregnancy.
Precautions when eating tomatoes during pregnancy
Despite the benefits mentioned earlier, it is essential to remember that tomatoes are a food that can contribute to acidity in the stomach. For this reason, you should monitor their presence in the guidelines and try to spend the amount wisely. During pregnancy, you are more likely to experience heartburn or reflux problems due to the pressure your fetus puts on your organs. Nutritional guidelines should be adjusted if discomfort occurs.
In any case, daily consumption of tomatoes should not cause inconvenience but will cause several positive effects. Thanks to this fruit, sufficient consumption of antioxidants are ensured, which helps to prevent the development of metabolic pathologies in both mother and fetus.
Keep in mind that consumption methods vary. It can be included in many preparations, such as salads. However, there are also alternatives to grinding to make sauces served with meat, fish, and other vegetables. It is also possible to consume it in the form of gazpacho, but in this case, you will need to limit the amount of cucumber and garlic due to the acidity issues just discussed. However, it depends a lot on individual tolerances.
Tomatoes have several benefits for pregnancy
As we have already seen, tomatoes are a food that has several benefits when consumed during pregnancy. For this reason, it is convenient to include it in your regimen regularly, as it is a good source of antioxidants and high-quality essential micronutrients. These factors help physiology to develop efficiently, preventing the development of chronic and complex pathologies.
Finally, keep in mind that optimizing your diet during pregnancy is essential. Some foods should be restricted to avoid poisoning that can be fatal to the fetus. Another fundamental point has to do with staying active. It is not convenient to fall into a sedentary situation, but rather the opposite. It is very positive to suggest physical activity regularly but in an adapted manner. This will reduce your chances of being overweight and suffering from gestational diabetes.