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Can you drink black tea when pregnant?

Black tea is a beverage with many beneficial health properties. We will ask if you can include them in your diet during pregnancy. The proper answer will be found below:

During pregnancy, it is essential to optimize your diet to prevent deficiencies in essential nutrients that regulate fetal development. It is also necessary to avoid ingesting toxins. This is because toxins can pass through the placenta to your baby and cause changes in its health. Also, many infusions are restricted during this period. We will tell you if you can drink black tea during pregnancy.

It should be clear that herbal beverages can have many interactions on a pharmacological level. For this reason, it is always important to consult your doctor before consuming. Mainly when taking medications or in extraordinary circumstances such as pregnancy. So you can minimize your risks and maximize your benefits.

Tea intake during pregnancy

It is essential to know one thing. During pregnancy, it is recommended to limit or eliminate intake of caffeine and its analogs. Otherwise, the incidence of spontaneous abortion may increase. It can also affect fetal development, especially at the central nervous system level. This does not mean that caffeine is harmful under any circumstances. It is a substance that has several favorable properties outside of pregnancy.

In particular, black tea contains a high concentration of alkaloids inside. It is not precisely caffeine, but it includes a similar substance. The presence of this component is much higher than that found in other teas, such as green tea. For this reason, special care should be taken when consuming them.

Experts recommend not consuming more than 200 milligrams of caffeine daily during pregnancy. A cup of black tea contains about 50 mg of the substance, making it safe to include in a pregnant woman’s diet. However, this amount should be within a reasonable amount to avoid unnecessary risks.

The consumption of black tea brings benefits, even in pregnancy, as long as the right amount is taken. 
It is recommended not to exceed your intake beyond one cup a day.

Benefits of black tea

Black tea, like many other teas, is a beverage with several health benefits. Next, we will tell you about some of them.

Improve digestive health

Black tea may improve digestive health by reducing intestinal discomfort typical of pregnancy. Caffeine also fights constipation as it has a stimulating effect on movement.

Strengthen the body’s defenses

On the other hand, regular consumption of black tea is positive in improving the body’s defenses. The antioxidants contained within to stimulate the cells of the immune system and help protect the body from infectious pathologies. This is evidenced by a study published in Frontiers in Immunology.

Stimulates concentration

It is also important to emphasize that black tea stimulates concentration. This is due to caffeine’s effects, which temporarily enhance cognitive abilities. These substances help fight fatigue and improve performance in daily tasks and sports activities. In fact, including a cup in your diet can be an excellent strategy to combat fatigue during your third trimester.

Containing caffeine, black tea is a drink that promotes concentration and increases cognitive performance.

Promote cardiovascular health

Finally, you should note that black tea is very suitable for keeping the heart working perfectly. When consumed regularly, it has been shown to benefit cardiovascular health by reducing inflammation in the body. This way, the development of various complex pathologies, such as atherosclerosis, is prevented.

Can you drink black tea during pregnancy?

As you can see, including black tea during pregnancy is possible, albeit in moderate amounts. Since it is a high-caffeine infusion solution, it is recommended not to exceed the intake of more than one cup per day to avoid adverse effects on fetal development.

Finally, it is essential to emphasize the need to consider a varied diet during pregnancy that ensures the correct nutrient supply. So you can fight fatigue and ensure optimal fetal growth. Moreover, in this way, you avoid possible changes in your health condition that could dictate your future well-being. During pregnancy, your body is incredibly fragile, so you must take good care of it.

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