It would be best to be careful with anything you take during pregnancy, including infusions. For this reason, some doubts may be familiar, such as whether lime flowers, a common plant found in many homes, can be consumed during pregnancy.
The fact is that there is some controversy about the safety of this plant during pregnancy. Some consider this as a way to improve discomfort or facilitate hydration.
However, in general, it can be said that there are no specific studies that can guarantee the safety of medicinal plants in pregnant women. So what can you do? Learn more below.
Linden and its primary uses
Linden or linden tea is an infusion that has been used for several medicinal purposes since ancient times. Commonly used parts are bark, leaves, and flowers.
Its characteristic perfume is associated with the presence of one of the most abundant active compounds – farnesol. It also highlights tannins, vitamin C, and some flavonoids.
Thanks to this composition, it offers a variety of properties, but the most common use is to calm anxiety, nervousness, or insomnia problems. It is also common to relieve stomach pain.
Linden’s intake and pregnancy
All infusions, such as linden tea, have various properties recommended during pregnancy.
The active ingredients in the infusion are usually in low concentrations, so it is believed that some plants can be taken unless taken continuously or in high doses. However, pregnancy is also a delicate moment when you must take maximum precautions.
Because there are no studies to support safety in pregnant women, experts recommend that you follow common medical practice and avoid using lime flowers or medications containing lime flowers.
If you suffer from digestive problems, neuralgia, sleep problems, etc., it is best to consult your healthcare provider to evaluate the feasibility of taking lime blossom, other plants, or appropriate and safe medications.
The USA government points out that some plants are considered “probably safe,” including ginger, lemon balm, mint, or chamomile.
Discontinuous use and small amounts may not be harmful. However, it should always be used after consulting a medical professional and excluding other options.
Other Tips for Better Sleep
For many women, sleep changes during pregnancy. Physical and hormonal changes, an enormous belly, and even the nerves to give birth can cause sleep disturbances.
Rest and sleep are fundamental pillars of fetal health. For this reason, adopting a set of safe sleep hygiene habits and practices is recommended to improve the situation.
- Find the position that works best for you to get a better night’s sleep. Using an additional pillow that supports your stomach or lower back may be helpful.
- Keep your bedroom calm, dark, and quiet.
- Set a bedtime every day. If you take a nap, it may be helpful to take it earlier so that it does not interfere with your rest at night.
- Do only relaxing activities such as listening to music, reading, or bathing.
- Avoid exposure to blue light just before bedtime. This can inhibit the endogenous production of melatonin, a hormone that regulates relaxation. This is evidenced by a study published in the Journal of Biophotonics.
- Eat dinner too late and avoid overeating or slow-digesting meals.
Meanwhile, it is also good to get some physical activity every day. It is clear that there are a set of limitations in this regard during pregnancy, but it is always possible to ensure mobility and get some exercise.
This will make it easier to fall asleep and result in much better quality, as confirmed by a study published in the Journal of Evidence-Based Medicine.
When should I see a doctor?
If you are not getting enough rest despite practicing good lifestyle habits and optimizing your diet, it may be appropriate to consult a specialist.
As we have seen, getting a good night’s sleep during pregnancy is very important. Because during this period, the body’s recovery process begins.
A small infusion can help, but sometimes you have to resort to pharmacology. However, you should consult your gynecologist first before taking any products.
In addition to sap, it is recommended to practice a good lifestyle and follow a healthy diet to get better rest.
Beware of Lime Blossom Consumption During Pregnancy
Following the recommendations of leading experts, most infusions are not recommended during pregnancy. At least continuously, in high doses, and without prior consultation with a healthcare professional is not recommended.
Some plants are not harmful to the mother or fetus, but caution is warranted because data on safety during pregnancy are scarce.
Other alternatives and lifestyle habits can help you fall asleep more quickly and get a good night’s sleep. If this does not work, it is best to consult your healthcare provider.
Likewise, it should not be infused with beverages to replenish fluids. The most appropriate in this case is to use water or broth. So you should take lime blossom during pregnancy.