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How to Cure Sore Throat from Vaping?

One of the most common questions for people new to e-cigarettes is undoubtedly how to get rid of a sore throat from e-cigarettes. Moreover, the initial discomfort of e-cigarettes, between composition, fresh ingredients, frequency, and other aspects, makes many people return to cigarettes, no matter how harmful they can be.

So, in this post, we will talk about the effects of vaping on the throat, their causes, and solutions for each.

What causes vaping in the throat?

E-cigarettes can cause various symptoms, from coughs, sore throats, dizziness, and other mild symptoms to chest pains that should not be considered normal.

Now, if we talk about the symptoms that vapors cause in the throat:


Irritation is primarily due to the dryness caused by inhaling compounds such as propylene glycol and vegetable glycerin. It is desirable to start with a 50/50 blend of the two ingredients. Because this way, we know which compounds we are sensitive to. Allergies to propylene glycol are, after all, more common than believed.

Runny nose and sneezing

Sensitivity to the compound, especially propylene glycol, can cause a runny nose and sneezing. In these cases, vape with a liquid containing propanediol as a substitute rather than propylene glycol.

Some people can solve the problem by vaping a 50/50 PG/VG mix.

Throat pain

Last but not least, sore throat. New vapers often complain of a rather annoying sore throat that does not go away soon after starting vaping. Furthermore, the causes may be more diverse in this case, which I will explain below.

Vaping Causes and Solutions for Sore Throat

A sore throat from vaping can occur alone or with other symptoms such as a runny nose, irritation, or cough. It is essential to rule out an allergy to propylene glycol or vegetable glycerin before examining the next possibility.

Not enough moisture

The first thing a vaporizer recommends when starting vaping is to drink plenty of water and liquids to counteract the natural dryness caused by the vapors passing through your throat.

If you still have a sore throat after drinking enough water, you should continue to look for other possible causes of discomfort.

Nicotine levels

Very high levels of nicotine in e-liquids can harm your throat if you have not smoked before or have not consumed large amounts of nicotine per day. For this reason, it is a good idea to calculate how much nicotine you need each day and how to get it from e-liquid or disposable e-cigarettes.

General reference:

If you typically smoke two cigarettes daily, the ideal nicotine level is 1.5-6 mg/ml in e-liquid and nicotine salt.

If you smoke 10-20 cigarettes per day: Ideal nicotine levels are 6-12 mg/ml in e-liquid and 20-30 mg/ml in nicotine salts.

If you smoke more than one pack of cigarettes daily, ideal nicotine levels are 12-24 mg/ml for e-liquids and 30-60 mg/ml for nicotine salts.

Output power

Make sure you are vaping at the recommended power of the kit used. Vaping at higher power than recommended does not give the e-liquid enough time to soak the wick enough, resulting in less vapor, burning the wick and resistance faster, causing throat discomfort and, ultimately, a terrible burnt taste.

Type of puff

Even people accustomed to smoking may experience coughing and sore throat as the vapors enter the lungs through the throat when drinking the very deep puff that is characteristic of the “mouth-to-lung” or MTL style.

If you are starting vaping, starting with a shorter puff of steam in your mouth is a good idea to avoid this initial discomfort.

Vaping Frequency

One thing that should not be overlooked when researching why vaping causes a sore throat is how often or how much vaping per day. Compulsive e-cigarettes from anxiety or lack of nicotine satiety can dry your throat faster and cause a sore throat.

There is no limit to how often you can smoke an e-cigarette, but if that bothers you, you should consider all possible factors.

To combat sore throat symptoms, you can opt for medications designated explicitly for this purpose, such as Strepsils Honey and Lemon Flavor Lozenges, to help relieve and quickly relieve sore throats. You can find products in various flavors in pharmacies, such as Strawberry, Lemon, or Mint Flavored Strepsils.

Strepsils are indicated for adults and children six years of age and older. On the other hand, strepsil with lidocaine is recommended for ages 12 and older.


Treatment for Sore Throat

In addition to using lozenges, you can also follow a set of recommendations to help prevent worsening throat irritation, such as:

Protect your neck: If you catch a cold, you should avoid exposing your neck to low temperatures. Therefore, it is recommended to use a scarf or handkerchief to keep the cold from getting worse.

Vitamin C: If a viral or bacterial infection causes a sore throat, it could signify that your immune system is weakened. For this reason, it is essential to take vitamin C to fight infections and eliminate sore throats. You can include it in your supplement or eat foods rich in this nutrient, such as citrus fruits and green leafy vegetables.

Soups to warm and hydrate the body: On the other hand, soups or broths are the most recommended foods for a sore throat. Not only does this dish help warm up your body, but it also provides some relief from sore throats as liquid food helps hydrate the damaged area.

Gargle with warm salt water: It is recommended to gargle with warm salt water to relieve sore throat. Salt has excellent antibacterial properties that are ideal for fighting all types of infections, making it very useful when your throat is irritated by viruses or bacteria.

Do not strain your neck: rest your voice and do not strain your neck. That way, you get better quickly. Every time you speak, air enters your mouth and makes your throat dry.

Avoid cigarettes: Tobacco contains chemicals that irritate the throat and lungs. Therefore, if you are a smoker, do not do it when you feel uncomfortable to avoid exacerbating your sore throat.

Rest: If you have a fever other than a sore throat, it is recommended to take a break for 2-3 days. This will help your immune system overcome the discomfort and feel better.

When to go to the doctor with a sore throat?

Following these recommendations, the sore throat will disappear in a few days. However, it is essential to see a doctor if throat irritation persists after 2-3 days or if the following symptoms are present.

  • Pus in the throat
  • Heat
  • If you have phlegm or large amounts of mucus, especially with a greenish tint
  • Headache
  • Shortness of breath
  • Earache
  • Forehead or jaw pain
  • Swollen tonsils

Frequently Asked Questions:

How do I know if Vaping is harming me?

Symptoms such as nausea, dizziness, migraines, chest pain, and vomiting should be evaluated by a doctor. Some people do not tolerate e-cigarettes well, especially if they have an underlying medical condition, such as lung disease or asthma. Teenagers are particularly vulnerable to the side effects of e-cigarettes because their bodies are not yet fully developed, and there can be complications from e-cigarettes.

What happens if I smoke Vaper without nicotine?

Vaping without nicotine should be fine unless you are allergic to other ingredients in your e-liquid, such as propylene glycol and vegetable glycerin. Now, if you have never smoked before and plan to start an e-cigarette as a hobby, I always recommend that the best thing you can give your lungs is clean air and nothing else.

Does vaping hurt your chest?

If you experience chest pain when using an e-cigarette, you must see a doctor as soon as possible. Some people may experience chest pain after puffing too deeply or long puffs with minimal air exhaust, but if you have had any side effects with vape ingredients, it is better not to wait for more symptoms.

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