It is essential to carefully read the label before purchasing any cheese. When pregnancy begins, the mother needs to make a series of changes regarding food. She cannot eat many foods because her intake can affect her baby’s health.
One of the foods pregnant women should watch out for is cheese, but there are other types that mothers can consume without any problems. In the following article, we will discuss the types of cheeses that cannot be consumed during pregnancy and those that do not pose any risk to the pregnancy.
Types of cheese prohibited during pregnancy
Cheese made from unpasteurized milk has a higher risk of growing certain bacteria, such as Listeria. Therefore, pregnant women should avoid consuming the cheeses listed below:
- Soft cheeses such as brina camembert are made from raw milk.
- Feta cheese is a cheese of Greek origin made from unpasteurized milk so that it can cause bacterial infections in the fetus.
- Blue cheeses such as Roquefort or Gorgonzola are also made from raw milk.
- Cabrales cheese is characterized by a strong flavour and is a type of cheese made from raw milk.
- Lancashire cheese is characterized by a strong smell and slightly salty taste.
- Tulum cheese has a rough texture and is made from raw goat or sheep milk.
- Experts on this topic advise against eating fresh cheese during pregnancy.
Consuming this cheese can cause listeriosis in pregnant women. When this happens, the baby can suffer from an intense infection with all that it entails.
Cheese you can eat during pregnancy
There are many kinds of cheese that pregnant women can eat during pregnancy without harming the health of their babies. This will allow you to:
- Hard cheeses such as Emmental, Gouda, or Manchego cheeses. All are made with pasteurized milk, so there is no risk of listeriosis.
- Semi-soft cheeses such as mozzarella, cheddar, edam or goat cheese.
- Spreadable cheese is made from pasteurized milk, so it is considered safe to consume throughout pregnancy.
- Parmesan cheese is made from raw milk, but it is controversial because it has been an aged cheese for one year. This makes it very difficult for pregnant women to become infected with listeriosis.
Eating Cheese During Pregnancy
There is no doubt that cheese is an essential food in the diet of pregnant women. It is rich in calcium, a mineral necessary for the development of the fetus in the mother’s womb. In addition, it provides another vital nutrient for the child and mother’s health.
Before buying any cheese, it is essential to read the label carefully to ensure it is made with pasteurized milk. It is necessary to avoid the consumption of cheese made from raw milk as it can be hazardous for the normal development of the fetus. As you can observe, the list of cheeses allowed during pregnancy is extensive, so you should have no problem getting your favourite and most favourites.